Strong Karate | Realistic Jiu-Jitsu | Practical Self-Defence
Women's Self Defence
Practical self-defence programs that build confidence, awareness, and natural responses to real-world situations. Courses run 1.5 hours per week for 4 weeks.
4 week course
- Awareness and threat recognition
- Defence to common attacks
- Jiu Jitsu–based self-defence reactions
- Practical movement and confidence under pressure